$16.99 when purchased online
Target Online store #3991
About this item
Highlights
- Relax and unwind the creative way!
- Author(s): Mary Kate Murray & Better Day Books
- 96 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
About the Book
Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.Book Synopsis
Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.
Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered.
Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.
A more calm, present, and mindful moment is waiting. A pencil and this book are all that's needed!
Dimensions (Overall): 9.4 Inches (H) x 7.7 Inches (W) x .6 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Mindfulness & Meditation
Genre: Body + Mind + Spirit
Number of Pages: 96
Publisher: Better Day Books
Format: Paperback
Author: Mary Kate Murray & Better Day Books
Language: English
Street Date: December 6, 2022
TCIN: 1002535535
UPC: 9780764365447
Item Number (DPCI): 247-49-8120
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.6 inches length x 7.7 inches width x 9.4 inches height
Estimated ship weight: 0.75 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Trending Diet, Health & Fitness Books
$10.99
MSRP $19.99
Buy 1, get 1 50% off select books, games & more
4.9 out of 5 stars with 287 ratings
$14.99
Buy 1, get 1 50% off select books, games & more
Discover more options
$16.99
Buy 1, get 1 50% off select books, games & more
$14.99
Buy 1, get 1 50% off select books, games & more
$14.99
Buy 1, get 1 50% off select books, games & more
$21.99
MSRP $29.99
Buy 1, get 1 50% off select books, games & more
$7.99
Buy 1, get 1 50% off select books, games & more
$27.99
MSRP $29.99
Buy 1, get 1 50% off select books, games & more