Duerme, Bebe, Respira - by Michael Breus (Paperback)

About the Book

What if the key to regaining health lay in the most basic things? Dr. Michael Breus demonstrates that three everyday actions -- sleeping, hydrating, and breathing -- can transform well-being when done optimally. Today's society focuses on complex diets, supplements, and strenuous exercise routines, but overlooks the fundamentals. Lack of restful sleep, shallow breathing, and insufficient hydration are widespread problems that determine energy levels, body weight, mood, and cognitive performance. Dr. Michael Breus, one of the most recognized voices in sleep medicine, has developed a revolutionary method based on the latest scientific research and decades of clinical experience. In "Sleep, Drink, Breathe," he proposes a change in perspective: instead of adding more obligations to the daily routine, it is about optimizing what is already done automatically. His three-week program is structured around specific, evidence-based guidelines designed to be progressively integrated into everyday life. Dr. Breus' approach is based on the premise that sustainable improvements in health do not come from radical changes, but from consistent adjustments to the most basic habits. Dr. Breus demonstrates that the most effective medicine is not always the most complex, and that paying attention to the fundamentals can be more revolutionary than any technological innovation.

About the Author

Michael Breus, doctor en Filosofía, psicólogo clínico y especialista clínico en sueño con doble certificación. Se trata de uno de los únicos 168 psicólogos del mundo que ha aprobado los exámenes de medicina del sueño sin haber estudiado medicina. El Dr. Breus es autor de El poder del cuándo, un innovador libro sobre biohacking que demuestra que hay un momento perfecto para hacer todo, según tu cronotipo biológico. Es un experto consultado por la mayoría de las principales publicaciones, con más de 400 entrevistas al año (Oprah, NYTimes, Wall Street Journal). El Dr. Breus lleva casi tres décadas ejerciendo en la práctica privada y recientemente se ha trasladado a Los Ángeles, donde ha sido nombrado «Mejor Médico del Sueño» por Readers Digest.