El Espíritu de la Respiración: Vuelve a Lo Esencial, Despierta Tu Energía Y Transforma Tu Vida / The Spirit of Breathing - (Paperback)
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About this item
Highlights
- Descubre la herramienta con la que podrás manejar y transformar tu vida: LA RESPIRACIÓN.
- About the Author: CATALINA ROJAS BENEDETTI, psicóloga formada en Gestalt, chamanismo, mindfulness y PNL, entre otras disciplinas, ha descubierto en la respiración consciente la terapia defi nitiva.
- 288 Pages
- Self Improvement, Self
Description
Book Synopsis
Descubre la herramienta con la que podrás manejar y transformar tu vida:LA RESPIRACIÓN.
Este libro permite encontrar la plenitud a través de una de las funciones vitales más básicas: la respiración. De una forma muy sencilla y accesible, Catalina Rojas Benedetti te ofrece herramientas prácticas para reeducar tu forma de respirar y convertirla en la terapia más efectiva que hayas conocido. Con las estrategias del método In_Breath explicadas en estas páginas, podrás manejar la ansiedad y el estrés, comprender traumas profundos, conectar con tu espiritualidad y alcanzar un nuevo estado de alegría que te transformará. Tu vida está a punto de cambiar. Y la aliada con la que vas a lograrlo ha estado contigo desde que llegaste al mundo. ENGLISH DESCRIPTION Discover the tool with which you'll be able to manage and transform your life: BREATHING. This book helps you find serenity through one of the most basic vital functions: breathing. In a very simple and accessible way, Catalina Rojas Benedetti offers practical tools to reeducate your breathing and turn it into the most effective therapy you have ever known. With the In_Breath method strategies, which are explained here, you will be able to manage anxiety and stress, understand deep traumas, connect with your spirituality, and achieve a new state of joy that will transform you. Your life is about to change. And the partner with which you are going to achieve that change has been with you all your life.
About the Author
CATALINA ROJAS BENEDETTI, psicóloga formada en Gestalt, chamanismo, mindfulness y PNL, entre otras disciplinas, ha descubierto en la respiración consciente la terapia defi nitiva. Vive en Bali, donde imparte talleres de su método In_Breath.Dimensions (Overall): 9.7 Inches (H) x 6.3 Inches (W) x 1.1 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Self
Genre: Self Improvement
Number of Pages: 288
Publisher: Roca
Theme: Stress Management, Management
Format: Paperback
Author: Catalina Rojas Benedetti
Language: Spanish
Street Date: September 17, 2024
TCIN: 91824764
UPC: 9788419965066
Item Number (DPCI): 247-50-4257
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.1 inches length x 6.3 inches width x 9.7 inches height
Estimated ship weight: 1.05 pounds
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