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Emotional Yoga - by Bija Bennett (Paperback)

Emotional Yoga - by  Bija Bennett (Paperback) - 1 of 1
$11.70 sale price when purchased online
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About this item

Highlights

  • Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.
  • About the Author: Bija Bennett is poet, performer, philosopher, and athlete of the inner self-- and outstanding communicator who is able to convey the tenets of mind-body health in remarkably accessible and engaging and ways.
  • 240 Pages
  • Health + Wellness, Yoga

Description



About the Book



Author Bennett brings yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring with a groundbreaking yoga program that takes full advantage of the mind-body connection. 73 photos.



Book Synopsis



Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.

Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.



About the Author



Bija Bennett is poet, performer, philosopher, and athlete of the inner self-- and outstanding communicator who is able to convey the tenets of mind-body health in remarkably accessible and engaging and ways. An internationally renowned yoga therapist with a Master's Degree in Dance from UCLA, Bija is the author of Emotional Yoga (Simon & Schuster) and Breathing into Life (HarperCollins). A visionary leader for the post-modern spiritual set, Bija created YogaAway, LLC, an international wellness brand for the hospitality and spa industries, and has worked closely with Deepak Chopra, MD at his Ayurvedic health center and co-leading his seminars around the world. She is currently at work on The Dad Project, an art and film project featuring consecrated conversations between fathers and daughters.
Dimensions (Overall): 9.26 Inches (H) x 7.3 Inches (W) x .57 Inches (D)
Weight: 1.04 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Atria Books
Format: Paperback
Author: Bija Bennett
Language: English
Street Date: September 10, 2002
TCIN: 78514913
UPC: 9780684862774
Item Number (DPCI): 247-10-6079
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.57 inches length x 7.3 inches width x 9.26 inches height
Estimated ship weight: 1.04 pounds
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