En El Limbo / In Limbo - by Estanislao Bachrach (Paperback)

Book Synopsis

Sin duda son las emociones las que hacen que vivir valga la pena. Todos atravesamos diversos estados emocionales a lo largo de la vida y muchas veces sentimos que nos dominan. No solo no los puedes evitar sino que son fundamentales a la hora de tomar decisiones. Tanto si quieres ser un líder o una mejor persona, es clave que conozcas, entiendas y regules tus emociones. Sin embargo, te han enseñado muy poco sobre ellas. Pero aquí la gran noticia: si bien experimentas emociones sin esfuerzo consciente, eso no significa que seas un receptor pasivo de estas experiencias. A pesar de tu historia las puedes rediseñar empleando tus pensamientos, modificando el contexto y conociendo cada vez mejor tu cuerpo. Tus emociones te aportan información sobre tu bienestar. Son datos, no direcciones.

ENGLISH DESCRIPTION

With Agiley Estanislao Bachrach made neuroscience fashionable. With In Limbo -after years of research- the most lucid scientific educator of the decade presents us with a new theory about emotions that completely sweeps away the old concepts still being imposed today from essays by authors who repeat old formulas.

This book will accompany you to the limbus, to the limit, to the edge of your comfort zone. Because you can become the person you always wanted to be.

Without a doubt it's the emotions that make life worth living. We all go through different emotional states throughout life and many times we feel dominated by them. Not only can you not avoid emotions but they're essential when making decisions. Whether you want to be a leader or a better person, it's key that you know, understand, and regulate your emotions. However, you've been taught very little about them. But here's the great news: while you experience emotions without conscious effort, that doesn't mean you're a passive recipient of these experiences. Despite your story, you can redesign them using your thoughts, modifying the context and getting to know your body better and better. Your emotions give you information about your well-being. They are data, not directions.