Energy - by Cathy Alward (Paperback)

Book Synopsis

ENERGY - 8 Steps to Energize your Life from the Inside Out

"Are you tired of feeling tired?"

For years, someone has fooled you into thinking that the more stuff you have,

the better. And life became complicated. And way too stressful.

In her debut book, Energy, Cathy Alward will help you get rid of the 'stressful stuff '- spiritually, mentally and physically - and show you how to energize your life from the inside out.

Cathy gets down to the basics and provides clear, logical steps to coach you how to enjoy a simpler, joyful life. She's been the young exhausted momma, the busy mom of teens and now the empty nester. 'She's been there, done that and is doing it'.

And she's discovered a simple, easy way to live.

Energy guides you through 8 powerful steps to help you:

• Forgive and let go of past hurt
• Get rid of fear
• Pray with power
• Discover incredible love
• Empower your thinking
• Get healed from damaging family patterns
• Balance your physical and home life
• Rest in the unforced rhythms of God

To get rid of the stressful 'stuff' that steals your energy and be free.

Business owner, mentor of young women for years and obsessed with her love of organization, Cathy will inspire you with her raw honesty, real-life stories and her bold take on being a follower of Christ. Hint: It's not about religion.

Cathy shatters the idea that 'the more you have, the better', and shows you exactly how to clean up the atmosphere of your body and home. Inside and out.

Because little changes can heal big problems.

Energy will help you develop "trust in God' as your primary focus.

To live a balanced life.

A simple life.

A life full of ENERGY