Essential Exercises for Seniors - by Cindy Sullivan (Paperback)

Book Synopsis

Stay strong, steady, and independent with one easy-to-follow guide.

Whether you're just getting started, returning to exercise, or looking to stay active as you age, Essential Exercises for Seniors gives you the tools to move with confidence. This complete at-home fitness guide combines strength, balance, mobility, and chair-based exercises in one progressive program designed to help you stay strong, prevent falls, and maintain your independence.

• A complete, all-in-one program combining strength training, balance exercises, chair workouts, and gentle mobility routines--no need to choose between multiple books.
• Full-color photographs with step-by-step instructions make every movement easy to follow and perform correctly.
• Built-in safety features including trainer safety tips and modifications for every exercise so you can adjust each exercise to be easier or more challenging.
• Progressive routines for every fitness level with three levels of workouts, from seated and supported exercises to more advanced standing movements.
• Designed for real life with short, equipment-light workouts that help improve strength, stability, flexibility, and confidence while supporting long-term independence.

About the Author

Cindy Sullivan is an ACE-certified personal trainer and senior fitness specialist who has spent her career helping adults over 50 build strength, improve balance, and age independently. She is the founder of Cindy Sullivan Fitness and creator of EverStrong, a fitness program for older adults, and partners with Boston Village, the nation's first aging-in-place village, to deliver evidence-based programming. A Best of Boston trainer and frequent speaker, podcast guest, and media contributor, Cindy has built an online community of more than 100,000 followers, with millions of views on her fitness content. Her established platform, professional partnerships, and trusted reputation position her to connect with a large and highly engaged audience of readers.