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Chair Yoga Exercises for Seniors - by Jannah Adams (Paperback)
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Highlights
- Reclaim Your Strength, Flexibility, and Confidence-Right From a Chair!Do you struggle with stiff joints, low energy, or limited mobility?
- Author(s): Jannah Adams
- 244 Pages
- Health + Wellness, Exercise
Description
About the Book
Studies show that more adults than ever are taking up yoga to restore mobility and strength without worry about body-breaking exerrcises or needing painkillers.Book Synopsis
Reclaim Your Strength, Flexibility, and Confidence-Right From a Chair!
Do you struggle with stiff joints, low energy, or limited mobility? Aging doesn't have to mean losing your independence. With just 30 minutes a day of simple chair yoga, you can restore balance, reduce pain, and feel younger again-no matter your age or fitness level.
This easy-to-follow guide makes yoga accessible for everyone, especially seniors looking for safe, gentle, and effective exercises. Inside, you'll discover:
- 25+ beginner-friendly chair yoga poses & stretches designed to boost mobility and strength.
- How to ease arthritis, joint pain, and other age-related health issues naturally.
- Warm-ups and routines tailored for your 50s, 60s, 70s, and beyond.
- Science-backed insights on slowing aging and improving flexibility.
- Practical tips to stay motivated, build confidence, and enjoy life again.
No mats, no expensive equipment, no complicated moves-just a chair and your commitment to a healthier you.
✨ Take charge of your health, improve your balance, and enjoy every stage of life with energy and confidence!
Scroll up and click "Add to Cart" now-your stronger, happier future starts today.Shipping details
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