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Core Exercises for Seniors 2021 - by Ariel House (Paperback)
$30.99 sale price when purchased online
$31.97 list price
Target Online store #3991
About this item
Highlights
- This guide to exercise for seniors helps you: - Get to know your core: Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Author(s): Ariel House
- 194 Pages
- Health + Wellness, Exercise
Description
Book Synopsis
This guide to exercise for seniors helps you:- Get to know your core:
Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises:
Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
- Follow step-by-step instructions:
Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .41 Inches (D)
Weight: 1.02 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 194
Publisher: Martino Motter
Format: Paperback
Author: Ariel House
Language: English
Street Date: October 28, 2021
TCIN: 1002716051
UPC: 9781803347745
Item Number (DPCI): 247-32-0592
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.41 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 1.02 pounds
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