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Extreme Fat Smash Diet - by Ian K Smith (Paperback)

Extreme Fat Smash Diet - by  Ian K Smith (Paperback) - 1 of 1
$10.44 sale price when purchased online
$18.99 list price
Target Online store #3991

About this item

Highlights

  • Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.
  • About the Author: Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!
  • 240 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



The "New York Times" bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs--a wedding, reunion, or vacation--this plan also focuses on keeping the weight off.



Book Synopsis



Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!



About the Author



Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
Dimensions (Overall): 8.2 Inches (H) x 5.54 Inches (W) x .69 Inches (D)
Weight: .48 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: St. Martin's Griffin
Theme: Weight Loss
Format: Paperback
Author: Ian K Smith
Language: English
Street Date: April 3, 2007
TCIN: 80303271
UPC: 9780312371203
Item Number (DPCI): 247-47-4717
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.69 inches length x 5.54 inches width x 8.2 inches height
Estimated ship weight: 0.48 pounds
We regret that this item cannot be shipped to PO Boxes.
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