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About this item
Highlights
- With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
- About the Author: Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
- 176 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including:- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.
Review Quotes
PRAISE FOR THE FASTDIET: "A health revolution."-- "The New York Times"
"Fans of the FastDiet report becoming radically healthier by fasting two days a week."-- "Good Morning America"
"The biggest diet revolution since Atkins."-- "Daily Mail"
"The only diet you'll ever need."-- "Mail on Sunday"
PRAISE FOR FASTEXERCISE: "A nice narrative introduction to HIIT... excellent practical advice on how get started with 'Fast Exercise' and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future."--Professor Stuart M. Phillips, Ph.D., FACSM, FACN
"A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading."--Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden
About the Author
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. Dr. Michael Mosley (1957--2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. He became a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .7 Inches (D)
Weight: .39 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 176
Publisher: Atria Books
Theme: Diets
Format: Paperback
Author: Mimi Spencer
Language: English
Street Date: June 24, 2014
TCIN: 93120161
UPC: 9781476790398
Item Number (DPCI): 247-18-9374
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.39 pounds
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