Feed Your Chakras - by Tiffany La Forge (Hardcover)

About the Book

"A journey to wellness is incomplete without a stunning recipe guide to complement your physical activity. We are all composed of energies that are constantly flowing and changing, and keeping them balanced is key. Tiffany La Forge, founder of the blog Parsnips and Pastries, teaches you how to identify symptoms of imbalance and the best foods to benefit your healing. Featuring over 50 easy recipes, this inspirational and captivating cookbook reenergizes and restores your seven chakras to improve how you feel and how you think in everyday life"--

Book Synopsis

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think.

We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance.

In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being:

• Chia Coconut Water Orangeade
• Rainbow Salad Jars
• Chakra Charcuterie
• Miso Salmon Soba Noodle Bowls
• Matcha Frozen Yogurt Bark

Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras.

Review Quotes

"Tiffany La Forge's passion for using food to boost wellness and support the mind-body connection shines through every page. Whether you're new to the concept of chakras or a seasoned pro, Feed Your Chakras offers practical, delicious ways to nourish your body and soul."

--Alive in the Fire

About the Author

Tiffany La Forge is a professional chef, food blogger, writer, and certified chakra energy healer. Her love for cooking has been a constant in her life. She is a graduate of the Institute of Culinary Education in New York City and, over the past decade, in addition to working as a chef, has built her popular blog Parsnips and Pastries (parsnipsandpastries.com), where she shares seasonal, balanced, and approachable recipes.

She has a passion for using food and nutrition to boost overall wellness, improve mental health, and support the mind-body connection. For the past several years, she has been a regular columnist for publications such as Healthline, Greatist, and Sleep.com, where her pieces focus on holistic well-being and using a variety of holistic means to manage health.

Tiffany lives in Maui, Hawaii, where she advocates for mental health and women's empowerment. Find her on Instagram @parsnipsandpastries.