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About this item
Highlights
- Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools.
- About the Author: Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts.
- 96 Pages
- Self Improvement, Motivational & Inspirational
Description
Book Synopsis
Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools. In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power. Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.About the Author
Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.Dimensions (Overall): 5.75 Inches (H) x 4.25 Inches (W) x .24 Inches (D)
Suggested Age: 22 Years and Up
Number of Pages: 96
Genre: Self Improvement
Sub-Genre: Motivational & Inspirational
Publisher: Godsfield Press (UK)
Format: Paperback
Author: Alison Davies
Language: English
Street Date: February 1, 2026
TCIN: 1005450633
UPC: 9781841816746
Item Number (DPCI): 247-37-1603
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.24 inches length x 4.25 inches width x 5.75 inches height
Estimated ship weight: 1 pounds
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