Fit for Faith - by Diana Anderson (Paperback)

About the Book

The Word of God truly is 'living and active, ' as it says in the Book of Hebrews, and is unequivocally the finest resource we have for living a fruitful, healthful life.

Book Synopsis

Your physical condition affects your attitude, outlook on life, and ability to serve God and others to your full potential. In Fit for Faith: A Christian Woman's Guide to Total Fitness, author Diana Anderson provides interesting facts and vital information about health, nutrition, and exercise, and illustrates the connection between physical fitness and your walk with Christ.
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own." (1 Corinthians 6:19, NIV)
In addition to illustrated step-by-step exercise routines, sample meal plans, and discussion about the relationship between certain foods and health taken straight from Scripture, Diana emphasizes the importance of positive friendships, and the need for rest and reflection on the Word of God. She also explains the impact of negative self-talk and stress on your physical condition.
Whether you are a fitness fanatic or a couch potato, Fit for Faith will meet you right where you are, inspiring you to make lifelong changes and to adopt a positive attitude toward your health and physical fitness.

Review Quotes

Go Diana! This book is an excellent fitness guide for women of all ages. I was encouraged and challenged by this entertaining and informative read.

--Rebecca St James, Award-winning recording artist

About the Author

Diana Anderson earned her personal training certification from the Cooper Institute in Dallas, Texas. She is currently working as a trainer in Tyler, Texas, and has a passion for helping young women find their identity in Jesus Christ and embrace their bodies as dwelling places of the Holy Spirit. Diana has been interviewed on The 700 Club, and has also been a guest on several radio broadcasts, including Changing Worldviews with Sharon Hughes, Radio Liberty with Dr. Stanley Monteith, Take Five! with Eddie Baiseri, and Rapture Ready Radio with Matt Buff.