Five-Minute Focus - by Tiffany Shelton (Paperback)

Name: Five-Minute Focus - by Tiffany Shelton (Paperback)
SKU: 90334656
Price: 8.06 USD
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About this item

Details

Highlights

Focus.
Author(s): Tiffany Shelton
182 Pages
Self Improvement, Self-Management

Description

Book Synopsis

Focus. Fast. Five minutes is all it takes.

It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.

Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.

This daily exercise book includes:

Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.
Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.

Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.

Specifications

Dimensions (Overall): 6.9 Inches (H) x 5.0 Inches (W) x .5 Inches (D)

Weight: .5 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 182

Genre: Self Improvement

Sub-Genre: Self-Management

Publisher: Callisto

Theme: Time Management

Format: Paperback

Author: Tiffany Shelton

Language: English

Street Date: December 17, 2019

TCIN: 90334656

UPC: 9781641527118

Item Number (DPCI): 247-40-5479

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.5 inches length x 5 inches width x 6.9 inches height

Estimated ship weight: 0.5 pounds

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