The GoFit Adjustable Hand Grip is an ideal way to build hand and forearm strength and lends a hand to relieving stress. A nonslip grip will keep it where it belongs in your hand and a smooth gripping action won’t get you frustrated. Durable components make a hardy exercise tool that is expected to survive regular to heavy usage. With a bright green base, this item won’t get lost in your couch or anywhere else. * Before beginning any weight loss or exercise program, you should consult with your physician.