Going Vegan for Beginners - by Pamela Fergusson (Paperback)

Book Synopsis

Discover everything you need to adopt the vegan lifestyle

People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more.

• Veganism 101-Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy.
• Eat what you love-Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime.
• Vegan on the go-Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more.

Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.

Review Quotes

"Dr. Pamela's book is simply perfect for those beginning their vegan and plant-based journeys. Not only is she an experienced and trusted dietician, but she takes a gentle and welcoming approach to those new to this lifestyle. I highly recommend this book for newbies--it will get you started and provide the resources to add to your foundational knowledge." --Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, DipABLM, author of A Parent's Guide to Intuitive Eating

"I've always admired Pamela for effortlessly simplifying something that can seem so complicated--going vegan. Pamela's kind, empathetic nature seeps through the pages of this book while providing evidence-based, practical tips and information. A must-read for anyone who wants to go vegan!" --Lauren McNeill, registered dietitian, MPH, Tasting to Thrive

"If you're feeling overwhelmed or confused about how to eat a vegan diet, fear not--Going Vegan for Beginnershas you covered! Pamela Fergusson's comprehensive, research-backed manual is densely packed with everything a new vegan should know." --Matt Frazier, founder of No Meat Athlete and New York Times bestselling author of The Plant-Based Athlete

"It can be so confusing navigating plant-based nutrition when you're just starting out! It's important to get information from someone reliable like Pamela. As an RD, her content is approachable and perfect for anyone who doesn't know where to start. She builds your confidence in leading a successful and healthy vegan lifestyle, with no Googling required. This book is a lifesaver!" --Catherine Perez, MS, RDN

"There are plenty of excellent books outlining the health benefits of consuming a plant-based diet, but very few place as much emphasis on the how-to as Pamela's Going Vegan for Beginners, which is the most important part! This book provides simple, actionable steps for those looking to transition toward a more or exclusively plant-based diet while outlining not just the health benefits, but the benefit to our planet and the animals as well." --Dr. Matthew Nagra, ND

About the Author

PAMELA FERGUSSON, RD, PhD, has worked in nutrition for 20 years, working as a consultant for UNICEF and the World Food Program, and as a lecturer and researcher in the United Kingdom, the United States, and Canada