Book Synopsis

Navigate the journey of grief with compassionate guidance and healing activities tailored to support you through every stage of your personal healing process

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing loss

Grief is the natural response to loss, and it's something that affects everyone at some point in their lives. It can manifest itself in many ways - sadness, panic, confusion, anger - and it's often completely unpredictable. If you're experiencing grief, you may feel isolated and alone, but this guided workbook is here to support you through each step of this personal journey.

Filled with activities for exploring your emotions and coming to terms with your grief, this book will help you begin the gradual healing process. Inside you will find:

- An overview of what grief is and how you might experience it
- Tips to help you cope with the immediate feelings of grief
- Journal activities to help you understand how your loss has impacted your life
- Ideas and advice for coping with grief in the long term

Grief may never fully go away, and the path to healing might not be a straightforward one, but the guidance in these pages will help you work through it at your own pace to rediscover a sense of meaning and joy in this new life.

About the Author

Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Christopher founded Lifespace Trust, an award-winning young people's mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.