$10.79 sale price when purchased online
$10.99 list price
Target Online store #3991
About this item
Highlights
- Find calm with this little book.
- About the Author: Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books.
- 160 Pages
- Self Improvement, Emotions
Description
Book Synopsis
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas
Breathe in... breathe out... and let this book be your guide to staying calm and feeling good. Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.Dimensions (Overall): 5.2 Inches (H) x 3.8 Inches (W) x .8 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Summersdale
Format: Hardcover
Author: Summersdale
Language: English
Street Date: July 5, 2022
TCIN: 94455876
UPC: 9781800071827
Item Number (DPCI): 247-24-2590
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.8 inches length x 3.8 inches width x 5.2 inches height
Estimated ship weight: 0.45 pounds
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Return details
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