$10.99 when purchased online
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About this item
Highlights
- Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day.
- Author(s): Summersdale
- 160 Pages
- Body + Mind + Spirit, Channeling & Mediumship
Description
Book Synopsis
Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
Dimensions (Overall): 5.43 Inches (H) x 4.3 Inches (W) x .79 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Body + Mind + Spirit
Sub-Genre: Channeling & Mediumship
Publisher: Summersdale
Format: Hardcover
Author: Summersdale
Language: English
Street Date: May 2, 2023
TCIN: 1001925912
UPC: 9781800076747
Item Number (DPCI): 247-21-4136
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.79 inches length x 4.3 inches width x 5.43 inches height
Estimated ship weight: 0.45 pounds
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Return details
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