$10.17 sale price when purchased online
$10.99 list price
Target Online store #3991
About this item
Highlights
- Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.
- Author(s): Summersdale
- 160 Pages
- Self Improvement, Meditations
Description
Book Synopsis
Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations. Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:- Advice on how to find the best times and places to meditate
- Useful exercises to help you manage and reduce stress and anxiety
- Mindful mantras to promote inner peace and progress on your spiritual journey
Dimensions (Overall): 5.46 Inches (H) x 4.3 Inches (W) x .81 Inches (D)
Weight: .46 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Meditations
Genre: Self Improvement
Number of Pages: 160
Publisher: Summersdale
Format: Hardcover
Author: Summersdale
Language: English
Street Date: May 2, 2023
TCIN: 88386829
UPC: 9781800076761
Item Number (DPCI): 247-04-2373
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.81 inches length x 4.3 inches width x 5.46 inches height
Estimated ship weight: 0.46 pounds
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Return details
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