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Meditations for Every Day - by Summersdale (Hardcover)

Name: Meditations for Every Day - by Summersdale (Hardcover)
Brand: Summersdale
SKU: 88386829
Price: 10.05 USD
Availability: InStock

Meditations for Every Day - by Summersdale (Hardcover) - 1 of 1

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About this item

Highlights

Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.
Author(s): Summersdale
160 Pages
Self Improvement, Meditations

Description

Book Synopsis

Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.

Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:

Advice on how to find the best times and places to meditate
Useful exercises to help you manage and reduce stress and anxiety
Mindful mantras to promote inner peace and progress on your spiritual journey

Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Dimensions (Overall): 5.46 Inches (H) x 4.3 Inches (W) x .81 Inches (D)

Weight: .46 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Meditations

Genre: Self Improvement

Number of Pages: 160

Publisher: Summersdale

Format: Hardcover

Author: Summersdale

Language: English

Street Date: May 2, 2023

TCIN: 88386829

UPC: 9781800076761

Item Number (DPCI): 247-04-2373

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.81 inches length x 4.3 inches width x 5.46 inches height

Estimated ship weight: 0.46 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO