A: Hey Sue! Great Question! We’ve packed Grüns with over 20 essential vitamins and minerals. That means you're getting your daily dose of A, B6, B12, C, D3, E, K2, Biotin, Folate, Niacin, Riboflavin (B2), Thiamine—plus a solid crew of minerals: Chromium, Copper, Iodine, Manganese, Molybdenum, Selenium, and Zinc. Grüns is also stacked with dozens of organic, nutrient-dense powerhouses—fruits, veggies, super mushrooms, prebiotics, adaptogens, antioxidants—all rolled into one gummy. Here’s the full lineup: Organic alfalfa, kale, parsley, spinach, broccoli, cabbage, spirulina, astragalus, wheatgrass, chlorella, oat grass, beet, barley grass powder (gluten-free), lemon, apple, blueberry, raspberry, strawberry, and tomato.Then there’s acai, acerola, amla, cranberry, goji, jabuticaba, mangosteen, maqui, pomegranate, shiitake mushroom powder, and inulin.