About this item
About the BookFor the thousands of people who turn daily to herbal tea, Healing Herbal Teas shows how easy and fun it can be to create flavorful, customized teas for enjoyment and health year-round, with recipes accompanied by insights into the medicinal qualities of each herb.
Book SynopsisFreshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
From the Back CoverDrink to Your Health Discover the healing power of herbs through the simple, satisfying process of blending your own delicious herbal teas. Promote healing and balance with remedies like Sore Throat Soother, Blood Pressure Support, and Postpartum Nourish Tea, or delight in more lighthearted and seasonal blends like Cardamom Rose Chai, Chocolatl, and Lemon Ginger Iced Tea. No matter what you're looking for, every one of these teas is designed to enchant the senses and nourish the body. Use fresh herbs for stronger medicine and better flavor; customize blends to get exactly what you need; and connect with the cycles of nature where you live.
"A splendid book that beautifully and poetically covers all aspects of herbal tea blending. As a tea blender myself, I was delighted to discover the depth and quality infused in Sarah Farr's writing."
-- Rosemary Gladstar, best-selling author and world-renowned educator, activist, and entrepreneur
"Sarah Farr makes her personal tea-blending process accessible and empowering to all readers, from beginner to seasoned herbalist. This is a very thoughtful, thorough, and well-written resource for anyone interested in herbs, formulation, and the meditation that is a cup of tea."
-- Alexis Durham, herbalist and instructor, Hawthorn Institute, Herb Pharm, and the Traditional Roots Institute at NUNM