Healthy Teas - (Healthy Cooking) by Safi (Hardcover)

About the Book

A delightful introduction to the history and healing properties of green, black and herbal teas

Book Synopsis

Healthy Teas is a delightful introduction to the history and healing properties of green tea, the health benefits of black teas, and the life-enhancing attributes of herbal teas and fruit infusions and decoctions.

In this tea cookbook, author Tammy Safi has specially created the recipes to maximize the health benefits of all tea ingredients, whether they are fruits, exotic floral blends, or any of the many types of tea leaves. Inside, you'll find more than 80 easy recipes--from immune-boosting teas to springtime tonics and teas to detox and cleanse. Discover morning pick-me-ups as well as relaxing teas for stress relief and calming sleep.

Tea recipes include:

• Bilberry and Green Tea
• Chamomile and Lemongrass Tea
• Ginger and Peppermint Tea
• Licorice and Echinacea Tea
• Ribwort and Eyebright Tea
• Yarrow and Cinnamon Tea

This tea book contains handy definitions of different varieties of tea plus all the necessary background information on ingredients will help you make choices about which teas to drink and how to prepare them. Healthy Teas is sure to become an essential reference for the health conscious and tea lovers alike.

About the Author

Tammy Safi is a fully qualified herbalist, nutritionist, remedial therapist, and iridololgist. She became interested in herbs and natural therapies when her daughter's asthma was successfully treated with diet and herbs.