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Hormone Diet - by Dario Montes (Paperback)

Hormone Diet - by  Dario Montes (Paperback) - 1 of 1
$19.99 when purchased online
Target Online store #3991

About this item

Highlights

  • Hormones have an essential role in the body's everyday processes, like helping bones grow, digesting food, etc.
  • Author(s): Dario Montes
  • 224 Pages
  • Health + Wellness, Diseases

Description



Book Synopsis



Hormones have an essential role in the body's everyday processes, like helping bones grow, digesting food, etc. They act as "chemical messengers," instructing the cells to perform specific actions and are transported around the body through the bloodstream.


The most important benefit of a hormone diet is that it takes a solid stance on improving overall health through weight loss and promoting regular exercise as well as natural, nutritious foods. Apart from that, it also focuses on adequate sleep, stress management, emotional health, and other healthy lifestyle habits that are all essential components that people should follow, whether it's a part of a diet or not. Including a water diet, it aims towards losing about twelve pounds in the 1st phase and 2 pounds a week after that.


In This Book You Will Learn:

✓ Making Healthier Decisions Using Intuitive

✓ How to Begin Making Good Choices Using Intuitive Eating

✓ What Is Intuitive Eating?

✓ How to Make Intuitive Eating Part of Your Life

✓ What Kind of Foods Should You Choose?

✓ Nutrients You Need and How to Get Them

✓ How to Make These New Choices a Habit

✓ Healthy Thinking and Lifestyle Pattern Changes


Discover the Amazing Health Benefits of the Hormone Diet With These Recipes:

★ Feta, mushroom and spinach, omelet.

★ Oven-baked tempeh with broccoli and cauliflower rice.

★ Chicken Caesar salad- tofu and romaine lettuce, parmesan

★ Hormone-Rebalancing Smoothies

★ Estrogen Detox Smoothie

★ Rosemary Chicken

★ Chickpea Stew With Baked Potatoes

★ Blueberry Pancakes

★ Flank Steak With Broccoli Cauliflower Gratin

★ Kale Celery Salad

★ Turmeric Baked Salmon

★ Roasted Parsnips and Carrots

★ Dopamine Delight Smoothie

★ Breakfast Smoothie Bowl

★ Blueberry Detox Smoothie

★ Scrambled Eggs With Feta and Tomatoes

★ Smashed Avo and Quinoa

★ Hormone Balancing Granola

★ Easy Shakshuka

And so much more!


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!


Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .47 Inches (D)
Weight: .67 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Readers First Publishing Ltd
Theme: Endocrine System
Format: Paperback
Author: Dario Montes
Language: English
Street Date: January 31, 2023
TCIN: 1004202097
UPC: 9781913710675
Item Number (DPCI): 247-31-1689
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.47 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.67 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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