How I Lost Twenty Pounds N Kept It Off - by Caren Wong (Paperback)

Book Synopsis

You CAN Keep the Weight Off. Let Caren Show You How!

Who hasn't experienced the dreaded weight-loss yo-yo? You go up, you go down, you go up again. But what if you could keep your weight within a manageable margin after taking it of-for good?

How I Lost Twenty Pounds and Kept It Off is a practical, realistic tale of weight management based on one woman's successful long-term approach. This personal and breezy book details holistic health expert Caren's 20-year experience in keeping her weight under control, without getting bogged down in a lot of biology-class jargon. You'll learn:

- The magic of proportion and "being nitpicky"
- Strategies to kick your bad eating habits-and picking up good ones
- Why your fist can help you eat just what you need
- Keys to developing positive self-talk weight-management techniques
- Why weighing yourself every day can help keep your jeans fitting properly
- How the job you choose affects your weight
- Much, much more!

This anecdote-filled tale of weight loss turned weight management reveals some basic but essential rules for losing weight and keeping it off so that you can follow suit!

"Caren's story of how she lost and kept off her excess weight is an inspiring story of lifelong learning and learning the art of self-discipline."

-Rachit Dayal, Author of Secrets of Irritable Bowel Relief

"It's a book that not only gives us tips on weight loss but also gives us the confidence in our journey."

-Anthony John, Personal Trainer and Fitness Coach