How to Eat to Beat Disease Cookbook - by Ginger Hultin (Paperback)

About the Book

Bolster your body's natural defense systems through diet with this complete guide and cookbook.

Book Synopsis

Heal with Every Meal--75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation

Ready to eat with purpose and power your body's natural defenses? How to Eat to Beat Disease Cookbook brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable.

Written by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems--from immunity and gut health to DNA repair and inflammation control.

Inside, you'll find:

• Each recipe at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
• A 14-day meal plan with complete shopping lists to get you started right
• Science-based guidance on how food supports your body's five defense systems
• Adaptable options for vegan, gluten-free, and allergy-conscious eaters
• Expert-approved tools praised for clarity, creativity, and results

Perfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness.

Review Quotes

"As a registered dietitian nutritionist, Ginger breaks down the science into small, bite-sized chunks so readers can understand the foundations of good health and nutrition. The information is presented in such an accessible way that everyone at any age can read her book and get something beneficial from it. I love how simple and easy the recipes and meal plans are. One of my favorite parts of the book was the food chart, which listed how each specific food applies to the 5x5x5 principle." --Dr. Melissa Prest, DCN, RDN

"Not only is this stellar cookbook filled with scientifically sound explanations around food-as-medicine concepts, but it also provides an array of stunning and mouthwatering recipes that would inspire anyone to rush into the kitchen and start meal prepping and cooking. Expert Dietitian Ginger Hultin has created a true gift of health for those of us seeking to prevent and address disease with diet while still enjoying many favorite foods." --Mary Purdy, MS, RDN, integrative eco-dietitian, host of The Nutrition Show podcast and author of The Microbiome Diet Reset

"This cookbook is a brilliant culmination of Ginger Hultin's expert nutrition advice blended with a rich and colorful array of inventive recipes. A must-have for anyone seeking to easily improve the diversity and quality of their diet without the complicated fuss of strict diet plans." --Chris Vogliano MS, RDN, co-founder of Food + Planet

"With an unbeatable combination of mouthwatering recipes and sound nutrition science, registered dietitian nutritionist Ginger Hultin makes healthy eating accessible and enjoyable for all. No matter your dietary preferences, Ginger provides new and creative ways to fuel up on health-promoting foods without sacrificing flavor or joy at mealtimes. The How to Eat to Beat Disease Cookbook is a must-read for anyone who wants to support optimal health with great-tasting whole foods!" --Stephanie McKercher, MS, RDN, creator of Grateful Grazer and author of The College Vegetarian Cookbook

About the Author

GINGER HULTIN, MS, RDN, CSO, is a registered dietitian nutritionist and owner of Seattle-based virtual nutrition practice Champagne Nutrition. A health writer and experienced speaker, she presents to people around the country and the world and serves as president of the board of the Greater Seattle Dietetic Association