How to Lose 9,000 Lbs. (or Less) - (Hundreds of Heads Survival Guides) by Joan Buchbinder & Jennifer Bright Reich (Paperback)
$13.99 when purchased online
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About this item
Highlights
- If two heads are supposed to be better than one, how about 516 heads?
- Author(s): Joan Buchbinder & Jennifer Bright Reich
- 240 Pages
- Health + Wellness, Diet & Nutrition
- Series Name: Hundreds of Heads Survival Guides
Description
About the Book
If two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular "How to Survive" series. "How to Lose 9,000 lbs or Less" collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.Book Synopsis
If two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.Dimensions (Overall): 8.96 Inches (H) x 6.18 Inches (W) x .59 Inches (D)
Weight: .86 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Hundreds of Heads Survival Guides
Publisher: Hundreds of Heads Books
Theme: Weight Loss
Format: Paperback
Author: Joan Buchbinder & Jennifer Bright Reich
Language: English
Street Date: January 24, 2006
TCIN: 1003135216
UPC: 9780974629285
Item Number (DPCI): 247-07-5737
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.59 inches length x 6.18 inches width x 8.96 inches height
Estimated ship weight: 0.86 pounds
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