Target New ArrivalsBack to SchoolCollegeClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessSchool & Office SuppliesToys & GamesElectronics & TechVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Hug Therapy - by  Stone Kraushaar (Paperback) - 1 of 1

Hug Therapy - by Stone Kraushaar (Paperback)

$15.44Save $1.51 (9% off)

In Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists

About this item

Highlights

  • Don't Just Feel Good--Do Good & Feel GreatReaders of The Happiness Project, The Power of Moments and I Hear You won't want to miss Hug Therapy.The science behind hugging.
  • Author(s): Stone Kraushaar
  • 224 Pages
  • Psychology, Social Psychology

Description



About the Book



A clinical psychologist known as the Hug Doctora offers expert advice and a prescription for a 21-second hug every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for the immune system, stress response, sleep patterns, and more.more.



Book Synopsis



Don't Just Feel Good--Do Good & Feel Great

Readers of The Happiness Project, The Power of Moments and I Hear You won't want to miss Hug Therapy.

The science behind hugging. Dr. Stone's prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.

Hug Therapy brings to life the meaning of hugging. In this book, you will discover:

  • What it means to really, truly give yourself and others the profound gift of a hug
  • How to be powerfully in action and more aware of what matters to you most
  • That you may choose to begin hugging some strangers...with their blessing of course
  • And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.

Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace--a hug--squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It's a "do good and feel great" book that will help you live more in the moment and stay tuned into what really matters.

Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor(TM). Also the founder of Hug Therapy(TM), he warmly invites you to jump into the 21-Day Hugging Journey(TM) and transform your life.

Dimensions (Overall): 7.0 Inches (H) x 5.0 Inches (W) x .5 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Psychology
Sub-Genre: Social Psychology
Publisher: Tma Press
Format: Paperback
Author: Stone Kraushaar
Language: English
Street Date: September 15, 2019
TCIN: 1008782651
UPC: 9781642500707
Item Number (DPCI): 247-24-4938
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 5 inches width x 7 inches height
Estimated ship weight: 0.35 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Additional product information and recommendations

Discover more options

Best-selling Diet, Health & Fitness Books

Get top deals, latest trends, and more.