I Hope So - by Robyne Hanley-Dafoe (Paperback)

Book Synopsis

Hope isn't just a feeling--it's the key to rewiring your brain for resiliency and well-being, even in the toughest times.

When the world feels divided and the future uncertain, does holding onto hope seem unthinkable? In I Hope So, Dr. Robyne Hanley-Dafoe, the award-winning author of Stress Wisely and Calm Within the Storm, shows you how to use the power of neuroscience, physiology, and psychology to access a well of hope that already exists within you. As an acclaimed behavioural educator and resiliency expert, Dr. Robyne has taught countless individuals and organizations to face the future with confidence, and now she's here to help you live hope-filled even on your darkest days.

I Hope So proves that hope is not a luxury or toxic optimism--it's the essential force propelling the human experience by inspiring action and igniting personal transformation. Dr. Robyne illustrates how hope has helped people and societies rebuild through some of the toughest chapters of human history. Revealing the scientific evidence for how hope makes you stronger, braver, and kinder, she gives you practical tools to access and cultivate it in your own life. You will also learn how hope activates the brain's natural ability to bounce back from setbacks, gain tools to build resiliency in challenging circumstances, and discover the most content, well-resourced, and successful version of yourself.

Choosing to live hope-filled in a struggling world is a radical act of resistance. With practical, evidence-based exercises and plenty of warmth and humour, Dr. Robyne teaches you how hope can become a daily practice and transform your relationships, workplace, and community. Whether you're facing personal struggles, navigating uncertainty, or simply seeking a more positive outlook, this empowering and inclusive guide offers proven strategies to help you live truly well.

Review Quotes

"This book isn't armchair inspiration--it's a battle-tested tool kit for anyone committed to thriving, not just surviving, in hard times." --Dr. Mark Divine, New York Times-bestselling author of The Way of the SEAL and Unbeatable Mind

"Hope isn't stargazing--it's a strategy. Dr. Robyne shows us how to be strong in uncertainty, sustain our focus, and strive for our potential." --Jay Papasan, bestselling author of The ONE Thing

"Finally, a miracle cure for misery. The wonder drug for a brighter tomorrow!" --Phil M. Jones, bestselling author of Exactly What to Say

"Hope is the most underrated performance enhancer on the planet. Every chapter of this book is packed with wisdom and tools you can use immediately--in the locker room, the boardroom, and the living room!" --Alan Stein Jr., keynote speaker and author of Raise Your Game

"This book lit a fire in me when I needed it most. I now see hope not as passive but as power." --Natalie Tysdal, health journalist and host of The Natalie Tysdal Podcast

"I Hope So is like a deep breath for your soul. It's packed with simple, practical ways to build hope, and it just makes life feel a little lighter." --Stu McLaren, cofounder of Membership.io

"I Hope So shows us how we can develop a grounded hope practice that fills the many facets of our lives so we can operate with more courage, face the unknown with grace, and believe wholeheartedly in possibility." --Phylicia George, 3x Olympian and Olympic medalist

"Dr. Robyne has written a book that is a shining beacon of hope for a very dark world." --Dr. Greg Wells, author of The Ripple Effect, Powerhouse, and Superbodies

"Dr. Robyne delivers a how-to guide addressing our greatest need right now: hope. Most importantly, she offers strategy, applicability, relevance, and a lovingly illuminated path toward cultivating it." --Peter Katz, Juno Award-nominated singer-songwriter and facilitator

"Whether you are asking for your own heart-centered evolution or to lead a soul-centered global revolution, Dr. Robyne will inspire and elevate your belief in the power and purpose of hope." --Dr. James Rouse, Emmy Award-winning producer and founder of Optimum Wellness Media

"If you have HOPE, you're well on your way to better mental health. Dr. Robyne is the perfect guide for this journey." --Kevin Frankish, mental health advocate

"In her characteristic warm voice, Dr. Robyne shows us that hope is not passive optimism or something we have to wish for, but a cultivable resource we can choose and share. I Hope So is a light in the dark." --Sandy Cohen, MPH, health journalist

"This book is a lifeline for anyone seeking resilience, meaning, and connection in an increasingly uncertain world. It's not just a book--it's a movement." --Deanna Basso, corporate event planner

"Dr. Robyne doesn't sugarcoat life's struggles, and that's why this book shines. It shows us that hope is not wishful thinking, but a strategy we can all choose." --Loren Lahav, founder of Stay True Creative Productions, executive coach, international keynote speaker, and leadership mentor

"Dr. Robyne balances research, personal stories, and just the right amount of humor to show that hope isn't only for optimists--it's for realists who want to keep going, grow stronger, and help others do the same." --Jen Bennett, director strategic initiatives at Bank of Montreal

"I Hope So is a beautifully written reminder that hope isn't naive--it's necessary. Dr. Robyne shows us how to hold on to possibility even in our hardest seasons and transform it into action." --Marissa Teeter, executive coach and podcast host of Teeter Talks

"This book is a beautiful reminder that hope is not about denying reality, but about learning to coexist with what is while still believing in what can be." --Petra Kolber, author of The Perfection Detox, speaker, and DJ

"Dr. Robyne invites us to rediscover hope as a daily, intentional practice for thriving in uncertain times. When the world feels heavy, this is the book you'll return to for perspective, comfort, and above all, hope." --Paula Felps, podcast host of Live Happy Now

"I Hope So is an essential resource for those striving to enhance their well-being through the practice of hope-infused living. This book has provided me with precisely the inspiration I needed today." --Stephen Bobko, , transformational HR and business leader

"Dr. Robyne breaks down the complex into a simple concept on how to build resiliency, even when it's hard. As a business leader, I truly believe choosing a positive, hopeful mindset is key to inspiring others to be their best." --Marjolaine Hudon, financial sector senior executive

"With honesty and warmth, Dr. Robyne reminds us that hope is a choice and when we choose it, we find the strength to be present for our families, our friendships, our teams, and ourselves to do the hard things that matter most." --Jackie Tijerina, nonprofit career coach

"For anyone ready to transform doubt into courage, this book is the spark that empowers you to choose possibility over paralysis--and bravely step forward with HOPE!" --Chantal McNeily, investment and wealth advisor; president and board chair of FuturFund

"Thank you, Dr. Robyne, for offering me a new tool, a fresh perspective, and yes... some genuine newfound hope." --Dustan Woodhouse, founder of BTBB INC.

"Heartening, persuasive guide to the power of hope." --BookLife Reviews

"Hanley-Dafoe, a behavioral educator, offers an encouraging book about finding and sustaining hope . . . An emotionally resonant work on a powerful concept." --Kirkus Reviews

About the Author

Dr. Robyne Hanley-Dafoe is on a mission to make life's toughest challenges not just manageable but meaningful. She blends cutting-edge research with real-life wisdom to teach resiliency, stress navigation, and optimal performance--all with a dash of humour and a whole lot of hope and heart.

An award-winning behavioural educator, Dr. Robyne's debut book, Calm Within the Storm, earned the 2022 Silver Nautilus Award for Psychology/Mental & Emotional Well-Being. Her second book, Stress Wisely, won the 2023 Silver Award in Self-Help from the IBPA Benjamin Franklin Awards, the 2023 Bronze Award for Self-Help (Adult Nonfiction) by the Foreword INDIES Book of the Year Awards, and the Grand Prize in the Nonfiction Contest by the BookLife Prize.

Dr. Robyne's calling is bold and simple: to prove that hope is a strategy, resiliency is a skill, and better days are always within reach. She is a proud mom to teenagers Hunter, Ava Lesley, and Jaxson, and lives in Central Ontario with her husband Jeff.