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About this item
Highlights
- Enhancing athletic performance is achievable through the adoption of a well-designed diet and nutrition plan.
- Author(s): Allie Gaines
- 207 Pages
- Sports + Recreation, General
Description
About the Book
Enhancing athletic performance is achievable through the adoption of a well-designed diet and nutrition plan. Nutrition plays a crucial role in sports training regimens, contributing to strength building and endurance enhancement. An athlete's nutritional requirements are influenced by various factors such as the type of weight, gender, body mass index (BMI) and activity. The field of sports nutrition examines these aspects and emphasizes determining the appropriate quantity of food and fluids for athletes. Athletes can enhance their performance, boost energy levels, or facilitate recovery by incorporating dietary supplements containing ingredients like minerals, vitamins, amino acids, and more. Some of the supplements are human growth hormones, steroids, creatine, BCAAs and caffeine. The topics covered in this extensive book deal with the core aspects of sports nutrition. It brings forth some of the most innovative concepts and elucidates the unexplored aspects of this field. The book is appropriate for those seeking detailed information in this area.Book Synopsis
Enhancing athletic performance is achievable through the adoption of a well-designed diet and nutrition plan. Nutrition plays a crucial role in sports training regimens, contributing to strength building and endurance enhancement. An athlete's nutritional requirements are influenced by various factors such as the type of weight, gender, body mass index (BMI) and activity. The field of sports nutrition examines these aspects and emphasizes determining the appropriate quantity of food and fluids for athletes. Athletes can enhance their performance, boost energy levels, or facilitate recovery by incorporating dietary supplements containing ingredients like minerals, vitamins, amino acids, and more. Some of the supplements are human growth hormones, steroids, creatine, BCAAs and caffeine. The topics covered in this extensive book deal with the core aspects of sports nutrition. It brings forth some of the most innovative concepts and elucidates the unexplored aspects of this field. The book is appropriate for those seeking detailed information in this area.Dimensions (Overall): 10.0 Inches (H) x 7.0 Inches (W)
Suggested Age: 22 Years and Up
Number of Pages: 207
Genre: Sports + Recreation
Sub-Genre: General
Publisher: Callisto Reference
Format: Hardcover
Author: Allie Gaines
Language: English
Street Date: August 25, 2025
TCIN: 1004857676
UPC: 9798893641561
Item Number (DPCI): 247-11-9988
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 7 inches width x 10 inches height
Estimated ship weight: 1 pounds
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