About the Book
"The classic bestseller about rejecting diet mentality ... Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies ... This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food"--
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating
was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:
- Follow the ten principles of Intuitive Eating
to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food--at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation
. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating
into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
About The Author
Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years. Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
Author of The Intuitive Eating Workbook for Teens
and The Intuitive Eating Journal--Your Guided Journey for Nourishing a Healthy Relationship with Food
Co-author of Intuitive Eating, The Intuitive Eating Workbook,
and The Intuitive Eating Card Deck--50 Bite-Sized Ways to Make Peace with Food