Intuitive Eating, 4th Edition - by Evelyn Tribole & Elyse Resch (Paperback)

Intuitive Eating, 4th Edition - by Evelyn Tribole & Elyse Resch (Paperback) - image 1 of 1
Intuitive Eating, 4th Edition - by Evelyn Tribole & Elyse Resch (Paperback) - image 1 of 1
$12.06When purchased online

About this item


Dimensions (Overall): 8.9 Inches (H) x 5.9 Inch (W) x 1.1 Inch (D)
Weight: .95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: St. Martin's Essentials
Format: Paperback
Author: Evelyn Tribole & Elyse Resch
Book theme: Nutrition
Language: English
Street Date: June 23, 2020
TCIN: 79489085
UPC: 9781250255198
Item Number (DPCI): 059-04-9162
Origin: Made in the USA


About the Book

"The classic bestseller about rejecting diet mentality ... Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies ... This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food"--

Book Synopsis

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

- Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food--at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation

. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.

About The Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
Nutrition Therapist
Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal--Your Guided Journey for Nourishing a Healthy Relationship with Food
Co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck--50 Bite-Sized Ways to Make Peace with Food

pronouns: she/her/hers

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Shipping details

Estimated ship dimensions: 1 inches length x 6.12 inches width x 9.25 inches height
Estimated ship weight: 1 pounds
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5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations

Life changing!

5 out of 5 stars
Would recommend
aprilkg - 2 years ago
So eye opening and freeing! We were all horn intuitive eaters, but sneaky diet culture becomes louder than our internal cues and voice. This book presents the research in a way that’s very easy to understand. And I love that there are applicable steps to help us tune into our inner signals and embrace them!
1 guest found this review helpful. Did you?

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