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Jumpstart Your Metabolism - by Pam Grout (Paperback)

Jumpstart Your Metabolism - by  Pam Grout (Paperback) - image 1 of 1
Jumpstart Your Metabolism - by  Pam Grout (Paperback) - image 1 of 1
$9.99 sale price when purchased online
$14.00 list price

About this item

Highlights

  • Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds--simply breathe.
  • About the Author: Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist who lives in Merriam, Kansas.
  • 176 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Bringing a breath of fresh air to the fitness and diet market, this expanded version of a highly successful self-published book presents an amazingly effective program for burning excess fat, losing weight, and feeling revitalized with every breath you take.



Book Synopsis



Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds--simply breathe.

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss--proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:

-Reset your body's metabolism to burn calories more efficiently

-Lose weight without complicated food restrictions or rigid exercise schedules

-Feel more energized and less stressed

Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV--nearly anywhere, anytime.

Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!



About the Author



Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist who lives in Merriam, Kansas.
Dimensions (Overall): 8.4 Inches (H) x 5.5 Inches (W) x .9 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Atria Books
Theme: Diets
Format: Paperback
Author: Pam Grout
Language: English
Street Date: February 4, 1998
TCIN: 12081236
UPC: 9780684843469
Item Number (DPCI): 248-35-0755
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.5 inches width x 8.4 inches height
Estimated ship weight: 0.9 pounds
We regret that this item cannot be shipped to PO Boxes.
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