Sports Training Set: This agility ladder and fitness training kit includes a 20 foot adjustable ladder, 6 yellow disc cones, 1 resistance parachute, 4 steel stakes, and 1 drawstring storage bagAdjustable Gear: Customize your workout and exercise drills to improve footwork with our agility ladder speed training equipment for athletes; this gear is perfect for coaches, kids, and college sportsBuild Explosiveness: The resistance parachute for sprinting simulates a sled workout, creating drag and increasing leg drive and top-end running speedVersatile: This speed ladder and agility training kit for youth or adults is perfect for football training aids, track and field, basketball, lacrosse, soccer practice equipment, baseball, softball, track, and PE classDimensions: The workout ladder is 20 feet in length; disc cones are 7 inches in diameter; the speed parachute measures approximately 37 x 38 inches and is adjustable for waist sizes up to 41 inches