Keep F*!#ing Going - (Kfg Formula) by Krista Ryan (Paperback)

Book Synopsis

Your Step-By-Step Guide to Successfully Navigate Change

Know --- Focus --- Go

Krista Ryan was captivated by the music under the Las Vegas lights the night of the Route 91 Harvest Music Festival when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest mass shooting in US history.

As Krista ran to safety, she thought one thing: Keep F*!#ing Going. KFG.

This mantra became the foundation for Krista's KFG Method, a formula for navigating change and living life to the fullest. In this guide for work, family and life Krista opens up this motivational framework that will help you transition your life.

• Know. It all starts with understanding your current reality through awareness and accountability.
• Focus. Achieve clarity on your next optimal move by self-support and sidestepping potential obstacles.
• Go. Take immediate action towards embracing this fresh approach to life and leadership.

Read the stories...how team members, military personnel, athletes, and organizations worldwide have applied KFG to live better and lead stronger. Whether processing a challenge, navigating a crisis, or seeking self-accountability for success, Krista's strategies provide the actionable steps you need to thrive through moments of chaos or change and step into your best self.

Review Quotes

"The KFG Formula shares a proven framework to navigate challenges and change, all while meeting you exactly where you are in your own personal journey."
-Russell Wilson, NFL quarterback (Denver Broncos and Seattle Seahawks), nine-time Pro Bowl quarterback, 2021 Walter Payton NFL Man of the Year; co-founder, Limitless Minds

"If you are looking for a powerful formula for living your life, the KFG Formula is for you!"
-- Jack Canfield, coauthor of the Chicken Soup for the Soul^(R) series and The Success Principles(TM) How to Get from Where You Are to Where You Want to Be

I decided to attend a first responder mental health conference--for me. I needed to learn how to better care for myself. On November 3, 2023, you and I crossed paths. You told your story of how you were at the Route 91 Festival. When the chaos erupted, you could tell who was there to help, and you remembered people helping others get to safety. As I heard your story, I couldn't help but think that my friend, Charleston, an off duty first responder's last act that night was to help you, and others like you get safely out. This helped me find closure in his death. I truly appreciate you sharing your story. It will certainly help others in life. I will never forget how I felt when you said to Keep . . . F*!#ing . . . Going.
-- Former Las Vegas police officer impacted by the events of Oct. 1, 2017; wishes to remain anonymous