About this item
Highlights
- Are you interested in starting on the Keto diet?
- Author(s): Wilda Buckley
- 228 Pages
- Cooking + Food + Wine, Health & Healing
Description
Book Synopsis
Are you interested in starting on the Keto diet? Are you looking for a variety of mouthwatering Ketogenic recipes for your toolkit? Do you want to satisfy your hunger, lose weight and save money?If your answer to any of these questions is YES, this is the ideal book for you. Read on!
Around the world, the keto diet has become a wildly popular method for losing extra weight and enhancing physical health and wellbeing. Scientific studies have shown that opting for a low-carb, high-fat diet can promote fat loss and can also improve chronic conditions like type 2 diabetes and cognitive decline. A balanced ketogenic diet will incorporate high-fat, low-carb, sugar-free foods and beverages -- and avoid highly-processed products and unhealthy fats.
If you're pressed for time like most people in this day and age, you'll appreciate that the majority of the recipes in this book take just a matter of minutes to prepare. Each recipe features a list of affordable ingredients, step-by-step instructions, preparation time, and serving suggestions -- all presented in a simple, user-friendly format. In addition, each and every recipe features helpful nutritional info to track your macros and keep you on track.
In Keto Cookbook for Beginners, Wilda Buckley provides 1000 super easy-to-make Keto recipes, all designed with the intention to empower you to lose weight rapidly. She opens up a treasure chest of possibilities within the framework of the Keto diet that you can use to create delicious, healthy meals for yourself and your family.
Get this phenomenal book and you'll receive:
- Hundreds of recipes that won't drain your bank account even though they're all totally keto-friendly
- An amazing 2-week weight loss challenge meal plan to help you lose up to 15 pounds in less than 15 days
- A fantastic variety of recipe categories including breakfasts and smoothies; fish and seafood dishes; appetizers and snacks; vegan and recipes; soups and salads; sauces and dressings; side dishes; main courses, including poultry, pork, beef, lamb, and vegetarian recipes; and even desserts
- And much more!
If you've struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you've failed to make meaningful changes with other diets in the past, you can discover success with the help of the 700 innovative, budget-friendly Keto recipes in this book.
