About this item
Highlights
- With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!The older you get, the more you understand the value of life.
- Author(s): Adele Baker
- 72 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!Book Synopsis
With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!
The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment...
Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50.
Keto After 50 Diet Cookbook helps you understand why this low-carb, high-fat diet is the best option for older people. It explains:
- What the Keto Diet after 50 is
- Benefits of the Keto Diet for People after 50
- How to start a Keto life when you're over 50
- Most Common Keto Diet Mistakes
And that's not all... This book also includes:
- Allowed and prohibited Keto product lists
- A 21-day Keto meal plan for people over 50
- The best Ketogenic recipes for those over 50
It's in your power to make a better life for yourself. Be sure that the Keto diet can work wonders... although you don't need wonders. You just need to lose weight, restore bone health and fight disease forever. And the Keto diet can really help you with that!
Use these healthy and easy recipes and start cooking today!
Review Quotes
I read the entire thing cover to cover, added 30+ recipes to my meal planning app, and I'm excited to dive in. I've looked at a lot of keto/low carb recipes in the last five months, and I find so many of them are overly complicated, require a lot of ingredients and free time for cooking.
What I like about this book is that it's food. Simple, recognizable food, but keto - friendly. Also, the nutritional info is there on each page so you can plan and make sure it fits your macros.
Some of the recipes that tempted me most:
- Sesame Keto Bagels
- Thai Cucumber Noodle Salad
- Baked Carrot with Bacon
- Chicken Pan with Veggies and Pesto
Brittany Rollins, Food Blogger
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