Keto in 28 - by Michelle Hogan (Paperback)

Book Synopsis

Go keto in 28 days with the ultimate cookbook and meal plan

Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.

Go beyond other keto books with:

28 days of planned meals--Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.

A quick keto primer--Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.

Keto kitchen advice--Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.

Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.

Review Quotes

What Readers Are Saying About Keto in 28:

"I started Keto with this book and it helped me get prepped and ready. If you're new to keto this is the way to go!"--Mesha

"This is the best cookbook I have ever had. Every meal I have made tastes amazing. Highly recommend!!!"--A.W.

"The Keto in 28 has very detailed recipes that are easy to follow, even for a novice chef. If you are looking for a different kind of diet/healthy eating plan than this is a good one to try."--Billie K.