Keto in 28 - by Michelle Hogan (Paperback)

Book Synopsis

Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: - A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods - In-depth nutrition information and detailed recipes that highlight macronutrient ratios - A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.

Review Quotes

What Readers Are Saying About Keto in 28:

"I started Keto with this book and it helped me get prepped and ready. If you're new to keto this is the way to go!"--Mesha

"This is the best cookbook I have ever had. Every meal I have made tastes amazing. Highly recommend!!!"--A.W.

"The Keto in 28 has very detailed recipes that are easy to follow, even for a novice chef. If you are looking for a different kind of diet/healthy eating plan than this is a good one to try."--Billie K.