12 grams of protein make an empowering breakfast or filling midday treat100% whole grains are a good source of B vitamins and antioxidantsNon-GMO ingredients and no artificial preservatives or additivesSemisweet chocolate and marshmallows for a subtly sweet tasteReady to eat in just one minute; add water, stir, microwave, and enjoySubstitute water with milk for 2 grams extra protein