Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and More - by Stephen Kopecky (Paperback)

About the Book

After surviving two bouts of cancer, Mayo Clinic cardiologist Stephen Kopecky, M.D., set out to discover behaviors people can adopt to live longer lives free from chronic illness and disease. He discovered that the answer to preserving health and improving quality of life lies in just six habits that require small changes to your daily life. The secret, however, lies not just in the steps themselves but in how you accomplish them.

Book Synopsis

After surviving two bouts of cancer, Mayo Clinic cardiologist Stephen Kopecky, M.D., set out to discover behaviors people can adopt to live longer lives free from chronic illness and disease. He discovered that the answer to preserving health and improving quality of life lies in just six habits that require small changes to your daily life. The secret, however, lies not just in the steps themselves but in how you accomplish them.

About the Author

Stephen (Steve) L. Kopecky, M.D., is a cardiologist at Mayo Clinic in Rochester, Minnesota, who specializes in cardiovascular disease prevention and risk factor management. He also serves as the Director of the Statin Intolerance Clinic, where he helps develop treatment plans for patients living with heart disease. In 2013, Dr. Kopecky was the recipient of the Jan J. Kellermann Memorial Award for Distinguished Work in the Field of Cardiovascular Disease Prevention. He also works as a professor of medicine at the Mayo Clinic College of Medicine and Science, for which he has been named one of the Mayo Clinic's top hospital-based teachers and has received numerous awards for his excellence in teaching.