Low Sodium Slow Cooker Cookbook - by Shannon Epstein (Paperback)

Book Synopsis

Put flavor back into your slow cooker with tasty, heart-healthy recipes

From Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. Whether you're managing high blood pressure, reducing sodium for heart health, or simply cooking smarter for your family, this cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.

Keep your taste-buds and your heart happy with:

• Flavor-first recipes that use salt-free alternatives to keep the taste of your favorite familiar meals, plus a guide on how to create your own seasonings.
• Fast, easy prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker.
• Over 100 low-sodium recipes, each with a sodium scale to help you easily track your daily intake.

Lose salt, not flavor with convenient slow cooker recipes from The Low-Sodium Slow Cooker Cookbook.

Review Quotes

"If 'low-sodium' wasn't on the cover, I never would have guessed it. Low- Sodium Slow Cooker Cookbook is full of recipes that anyone will enjoy, whether you follow a low-sodium diet or not. By replacing pre-packaged or processed foods with homemade sauces and spice blends, Shannon has really shown here that low-sodium cooking doesn't have to be boring."--Ciarra Siller, PeanutbutterPlusChocolate.com

"One of the challenges with low-sodium cooking is developing flavor. But with flavorful spice blends and easy cooking methods, Shannon Epstein delivers bold flavors in Low-Sodium Slow Cooker Cookbook. It's the perfect combination of convenience and flavor for busy people watching salt intake."--Karen Frazier, Author, Dash Done Slow: The DASH Diet Slow Cooker Cookbook

"Shannon Epstein has written a cookbook that fills an important need. With heart disease being the number one cause of death, educating yourself on how to prevent it is very important and following a low-sodium diet is one of those ways. Shannon not only provides a variety of flavorful recipes, she also breaks down why we should be following a low-sodium diet, suggested meal plans, how to stay on track while eating out, and more. Low-Sodium Slow Cooker Cookbook is a valuable aid for anyone, whether they're embracing a low-sodium diet or not."--Blake Maser, @thegourmetpeasant

"Shannon's latest cookbook is an absolute keeper. As a busy, working mom who uses their slow cooker year-round, I'm excited that the Low-Sodium Slow Cooker Cookbook has recipes that I can use for every season and I don't have to worry about excess sodium content when I feed my family."--Amy Whitfield, TheSpeedySpatula.com

About the Author

SHANNON EPSTEIN is a full-time food and travel writer. She is the author of The Easy and Healthy Slow Cooker Cookbook. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.