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Managing Back Pain for Dummies - by Pat Roth & Phil Ross (Paperback)

Managing Back Pain for Dummies - by  Pat Roth & Phil Ross (Paperback) - 1 of 1
$24.99 when purchased online
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About this item

Highlights

  • Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it.
  • Author(s): Pat Roth & Phil Ross
  • 352 Pages
  • Health + Wellness, Pain Management

Description



Book Synopsis



Discover countless options for rest and relief when you have chronic back pain

You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain--and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief.

  • Prevent and reduce back pain by improving your posture and technique during daily activities like yard work
  • Understand the latest professional treatments and self-treatments, and know when to see an MD
  • Reduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself.

Follow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.

Suggested Age: 22 Years and Up
Number of Pages: 352
Genre: Health + Wellness
Sub-Genre: Pain Management
Publisher: For Dummies
Format: Paperback
Author: Pat Roth & Phil Ross
Language: English
Street Date: October 27, 2025
TCIN: 1002817347
UPC: 9781394295289
Item Number (DPCI): 247-17-4538
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 1 inches length x 1 inches width x 1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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