Maximum Strength - by Eric Cressey & Matt Fitzgerald (Paperback)

About the Book

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist

Book Synopsis

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Review Quotes

"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."

About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."

"Indianapolis Star," 5/27/08
"Looking for a good weight-training program? Try reading "Maximum Strength,""

About the Author

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.