Meals That Heal for Babies and Toddlers - by Eileen Behan (Paperback)

About the Book

Taking the chicken soup idea a few steps further, this cookbook/nutritional primer is specifically for parents with ailing little ones. Designed to compement medical advice, this informative volume spells out for parents which foods are best for which ailments--for everything from teething pain to chicken pox, and provides recipes for making them.

Book Synopsis

For most childhood illnesses, rest and sound nutrition are the best medicine. When your little ones are ill, the foods you serve can alleviate their symptoms and even speed their recovery. But how do you know what to feed your ailing baby or toddler? What best soothes a sore throat, eases nausea, or relieves your baby's teething pains? Here Eileen Behan, registered dietitian, professional nutritionist, and mother of two, provides the answers. You'll discover:

• Comfort food classics like rice pudding and cinnamon toast
• Nutritious fluids and soups to soothe the symptoms of a common cold
• Easily digestible foods that can relieve an upset stomach
• Imaginative, no-sugar-added snacks for healthier teeth
• Iron-rich dishes, and foods that aid iron absorption
• High-fiber muffins, breads, dips, and desserts for regularity
• Fun foods with the right amount of cholesterol for growing bodies
• Just the right home remedies for fevers and flus
• Calming recipes for a good night's sleep

Eileen Behan explains the connection between food and common childhood illnesses from asthma to ear infections to headaches to vomiting -- and gives you recipes for simple, delicious, kid-pleasing dishes that will actually help your child feel better faster.

About the Author

Eileen Behan is a member of the American Dietetic Association, a registered dietitian, and the mother of two. She has written for Newsweek, Parents magazine, The Washington Post, and Tufts University Diet and Nutrition Letter. Ms. Behan currently works as a nutrition consultant, helping families to improve health through diet. She lives with her family in New Hampshire