Meditation For Beginners - by Jay Lucado (Paperback)

About the Book

Meditation is an art which is more than thousands of years old. It is a practice which requires one to focus with all the concentration directed in one area. Apart from improving your concentration, it has numerous health benefits associated with it like decreased anxiety and a general feeling of relaxation and happiness.

Book Synopsis

You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety And

Depression With Meditation!

Meditation is an art which is more than thousands of years old. It is a
practice which requires one to focus with all the concentration directed
in one area. Apart from improving your concentration, it has numerous
health benefits associated with it like decreased anxiety and a general
feeling of relaxation and happiness.

Here is a preview of what you'll learn:
Different Types of Meditation
Useful Tips for Beginners
The Key Concepts Involved in Meditation
Mindfulness training

Most traditional meditation techniques were developed thousands of years
ago for people living a very different lifestyle than today. Few people
today find it easy to just sit down and relax. Meditation for Busy
People is filled with methods that can actually be integrated into
everyday life. A morning commute becomes a centering exercise, and the
street noises outside an apartment window in the city become an aid
rather than a distraction to finding the silent space within. Both
active and passive meditation techniques are covered, and the aim of all
the techniques is to teach the practitioner how to find the stillness in
the storm of everyday life. Many methods are specially designed to be
integrated into the reader's everyday routines, so that they soon can
tackle even the most hectic day with an attitude of relaxed calm and
playfulness.

This book is a great choice for anybody who wants to learn something
more about Meditation, whether you're a beginner or a pro.

It is a very useful read, with a lot of information that spans from
history, to medicine, to religion and much more.

After reading the book, you will not only be more educated on
Transcendental Meditation (and other forms of Meditation), but you will
also be able to understand the basics of Meditation and how to start
effectively practicing it, in the beginning by yourself and then with
the supervision of a real master.

This book will save you hours of trial and error, and get you meditating
regularly and in the way that's best for YOU.

Get your copy now and learn how meditation can transform your life