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Menopause the Natural Way - (Women's Natural Health) by Molly Siple & Deborah Gordon (Paperback)

Menopause the Natural Way - (Women's Natural Health) by  Molly Siple & Deborah Gordon (Paperback) - 1 of 1
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About this item

Highlights

  • Make menopause a change for the better!Are you entering menopause?
  • About the Author: DEBORAH GORDON, M.D., completed her medical training, including her family practice residency, at the University of California at San Francisco.
  • 252 Pages
  • Health + Wellness, Women's Health
  • Series Name: Women's Natural Health

Description



Book Synopsis



Make menopause a change for the better!
Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.
Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about:
* Using a journal as a valuable tool for managing your menopause
* Nutrition and menopause-foods and vitamins for your body's changing needs
* Using herbs to balance your body and to treat and reverse symptoms
* Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines
* Managing stress known to trigger menopause symptoms
* Rebalancing your hormones through natural and medical hormone therapy

Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.



From the Back Cover



Make menopause a change for the better!

Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.

Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: Using a journal as a valuable tool for managing your menopauseNutrition and menopause-foods and vitamins for your body's changing needsUsing herbs to balance your body and to treat and reverse symptomsPleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routinesManaging stress known to trigger menopause symptomsRebalancing your hormones through natural and medical hormone therapy

Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.



About the Author



DEBORAH GORDON, M.D., completed her medical training, including her family practice residency, at the University of California at San Francisco. She is the founding partner of Complementary Medicine Associates, a complementary practice in Ashland, Oregon. While emphasizing classical homeopathy, her practice also incorporates therapies drawn from conventional medicine, herbal medicine, nutritional therapies, and mind-body medicine. She regularly lectures across the country.

MOLLY SIPLE, M.S., R.D., is a popular health writer and the coauthor of the successful book ""Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause,"" which was nominated for the Julia Child Cookbook Award. She was the women's health editor on the groundbreaking volume ""Alternative Medicine: The Definitive Guide.""

Dimensions (Overall): 9.21 Inches (H) x 6.14 Inches (W) x .53 Inches (D)
Weight: .79 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 252
Genre: Health + Wellness
Sub-Genre: Women's Health
Series Title: Women's Natural Health
Publisher: Trade Paper Press
Format: Paperback
Author: Molly Siple & Deborah Gordon
Language: English
Street Date: January 25, 2001
TCIN: 1001920621
UPC: 9780471379577
Item Number (DPCI): 247-13-4862
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.53 inches length x 6.14 inches width x 9.21 inches height
Estimated ship weight: 0.79 pounds
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