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Menopause Yoga(tm) and Wellbeing - by Petra Coveney (Paperback)

Menopause Yoga(tm) and Wellbeing - by  Petra Coveney (Paperback) - 1 of 1
$20.99 sale price when purchased online
$23.95 list price
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About this item

Highlights

  • This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
  • About the Author: Petra Coveney is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause.
  • 304 Pages
  • Health + Wellness, Yoga

Description



About the Book



This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.



Book Synopsis



This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.



Review Quotes




A beautiful, empowering guide packed with practical tools to support women through every stage of menopause. These simple yoga practices are a powerful addition to your self-care toolbox - wherever you are in your journey.--Lavina Mehta MBE - Personal Trainer, Author of The Feel Good Fix & Founder of Feel Good with Lavina



About the Author



Petra Coveney is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses.
Dimensions (Overall): 9.02 Inches (H) x 5.98 Inches (W)
Suggested Age: 22 Years and Up
Sub-Genre: Yoga
Genre: Health + Wellness
Number of Pages: 304
Publisher: Singing Dragon
Format: Paperback
Author: Petra Coveney
Language: English
Street Date: September 18, 2025
TCIN: 1002817342
UPC: 9781805011347
Item Number (DPCI): 247-17-4198
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 5.98 inches width x 9.02 inches height
Estimated ship weight: 1 pounds
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