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Mindfulness: A Guide to Reducing Stress and Anxiety - by Diane Gimpel (Hardcover)
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About this item
Highlights
- 64 Pages
- Young Adult Nonfiction, Health & Daily Living
Description
About the Book
"Mindfulness occurs when people are able to experience their feelings, sensations, and the environment in the present without judging those things as right or wrong. At the same time, those who are being mindful steer their thinking away from thoughts about the past or future"--Dimensions (Overall): 9.4 Inches (H) x 3.7 Inches (W) x .3 Inches (D)
Weight: .65 Pounds
Suggested Age: 13-17 Years
Number of Pages: 64
Genre: Young Adult Nonfiction
Sub-Genre: Health & Daily Living
Publisher: Referencepoint Press
Theme: Mindfulness & Meditation
Format: Hardcover
Author: Diane Gimpel
Language: English
Street Date: August 1, 2025
TCIN: 1005556160
UPC: 9781678210922
Item Number (DPCI): 247-43-7566
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.3 inches length x 3.7 inches width x 9.4 inches height
Estimated ship weight: 0.65 pounds
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