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Mindfulness and My Body - (Mindful Spaces) by Katie Woolley & Rhianna Watts (Paperback)
$8.01 sale price when purchased online
$9.99 list price
Target Online store #3991
About this item
Highlights
- Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.
- 7-10 Years
- 9.6" x 0.1" Paperback
- 32 Pages
- Juvenile Nonfiction, Health & Daily Living
- Series Name: Mindful Spaces
Description
About the Book
Accessible mindfulness activities with a focus on sight, smell, sound, taste, and touchBook Synopsis
Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within. Aligns with the CASEL SEL competencies of self-awareness and self-management. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.About the Author
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. She's based in London, England.
Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. She is based in the UK. Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.Dimensions (Overall): 9.6 Inches (H) x .1 Inches (W) x .5 Inches (D)
Weight: .25 Pounds
Suggested Age: 7-10 Years
Series Title: Mindful Spaces
Sub-Genre: Health & Daily Living
Genre: Juvenile Nonfiction
Number of Pages: 32
Publisher: Mayo Clinic Press Kids
Theme: Mindfulness & Meditation
Format: Paperback
Author: Katie Woolley & Rhianna Watts
Language: English
Street Date: March 19, 2024
TCIN: 88342243
UPC: 9798887701318
Item Number (DPCI): 247-00-9923
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 0.1 inches width x 9.6 inches height
Estimated ship weight: 0.25 pounds
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Return details
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