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Mindfulness at Work Essentials for Dummies - by Shamash Alidina & Juliet Adams (Paperback)
About this item
Highlights
- Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills.
- About the Author: Shamash Alidina is a professional mindfulness trainer, teacher and lecturer.
- 192 Pages
- Business + Money Management, Business Communication
Description
About the Book
"Authorized adaptation of Mindfulness at work for dummies, portable edition"--Title page verso.Book Synopsis
Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic--and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate -- and benefit from -- mindfulness in the workplace.
- Provides an introduction to mindfulness and how it can help improve your working behaviour
- Offers useful tips on incorporating mindfulness into your working day
- Demonstrates how organisations can benefit from implementing mindful approaches to work
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work -- and become a better leader, mentor or coach.
From the Back Cover
Learn to:
- Understand the benefits of mindful working
- Incorporate mindfulness into your working day
- Develop a mindful approach to leadership
- Implement mindfulness in your organisation
Manage stress, boost resilience and increase productivity
Practising mindfulness in the workplace has been proven to enhance personal effectiveness, and improve working behaviour and team building. With this handy guide, you can incorporate mindfulness into your business plan and quickly reap its many rewards.
- Be happy -- learn how mindfulness cultivates happier employees who demonstrate increased creativity
- Manage mindfully -- find out how to apply mindfulness in the workplace to manage emotions and improve staff wellbeing
- Stay mindful in the digital age -- make technology work for you rather than control you
- Lead the way -- be a better leader, coach and mentor by incorporating mindfulness into your everyday routine
Open the book and find:
- Tips for gaining perspective in the modern-day workplace
- The organisational benefits of mindfulness
- Guidance on mindfully managing work stress
- How to use mindfulness to assist different business functions
- Advice on integrating mindfulness and coaching
- Ways to deal mindfully with people, change and strategy
About the Author
Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He is the author of Mindfulness For Dummies. Juliet Adams is Director at A Head for Work and has over 20 years' experience working in learning and development in the corporate environment. She is the founder of Mindfulnet.org.
